Birth Circle
Antenatal Classes

Labour, birth, and early parenting preparation classes. The antenatal classes are held in Brookvale on Sydney’s Northern Beaches  one Saturday per month from 9am – 5pm.

Antenatal Class Discussion Topics

Orientation / course structure
Your expectations
Last few weeks of pregnancy
Birth – what’s it really like?
Realities of birthing in the system
Pain relief
Statistic realities
Why is normal birth important anyway?
How being informed helps
How can you best support your partner
Breath work
Massage

Acupressure
Positions
Birth videos
Caesarian section
Relaxation techniques
The fourth trimester
First 6 weeks
Breastfeeding
Babies emotional and brain development
How your experience of growing up affects how you parent

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